Calories in Quick or Instant Grits (1 cup, dry, yields)

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

1973 kj

24%

472 kcal

Fat

1.54g

Saturated Fat

0.193g

Monounsaturated Fat

0.378g

Polyunsaturated Fat

0.645g

Carbohydrates

100.35g

39%

Sugar

0.82g

Fibre

Protein

11.07g

22%

Salt

3.36g

56%

Cholesterol

0mg

Potassium

164mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	46
1 serving (162 g)	75
1 oz, dry, yields	86
1 cup of cooked	111
1 cup, dry, yields	472

Related foods

Quick Grits

Instant Grits

Quick or Instant Oatmeal

Quick or Instant Semolina

Grits

Quick or Instant Oatmeal (Fat Not Added in Cooking)

Coffee (Instant)

Grits with Cheese

Milk (Nonfat, Dry, Instant)

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