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Quick or Instant Grits
Quick or Instant Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
472
Fat
1.54 g
Carbs
100.35 g
Prot
11.07 g
There are 472 calories in 1 cup, dry, yields of Quick or Instant Grits.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1973 kj
24%
472 kcal
Fat
1.54g
2%
Saturated Fat
0.193g
1%
Monounsaturated Fat
0.378g
Polyunsaturated Fat
0.645g
Carbohydrates
100.35g
39%
Sugar
0.82g
1%
Fibre
2g
Protein
11.07g
22%
Salt
3.36g
56%
Cholesterol
0mg
Potassium
164mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(162 g)
75
1 oz, dry, yields
86
1 cup of cooked
111
1 cup, dry, yields
472
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United Kingdom