Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

Common serving sizes
Cals
151
Fat
6.74 g
Carbs
18.46 g
Prot
4.39 g
There are 151 calories in 1 ounce, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 oz, dry, yields
per serve
% RI*
Energy
630 kj
8%
151 kcal
Fat
6.74g
10%
Saturated Fat
1.244g
6%
Monounsaturated Fat
2.907g
Polyunsaturated Fat
2.096g
Carbohydrates
18.46g
7%
Sugar
0.4g
0%
Fibre
2.6g
Protein
4.39g
9%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
93mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also