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Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)
Common serving sizes
100 g
1 serving (160 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
429
Fat
19.21 g
Carbs
52.64 g
Prot
12.52 g
There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1796 kj
21%
429 kcal
Fat
19.21g
27%
Saturated Fat
3.548g
18%
Monounsaturated Fat
8.289g
Polyunsaturated Fat
5.978g
Carbohydrates
52.64g
20%
Sugar
1.15g
1%
Fibre
7.5g
Protein
12.52g
25%
Salt
1.72g
29%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
86
1 serving
(160 g)
138
1 oz, dry, yields
150
1 cup of cooked
206
1 cup, dry, yields
429
Related types of Oatmeal
Instant Oatmeal
Quick Oatmeal (1 or 3 Minutes)
Oatmeal
Oatmeal with Fruit
Multigrain Oatmeal
View More Oatmeal Nutritional Info
See also
Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking)
Quick Oatmeal (Fat Added in Cooking)
Quick or Instant Oatmeal (Fat Not Added in Cooking)
Quick or Instant Oatmeal
Oatmeal (Fat Added in Cooking)
View More
United Kingdom