Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking)

Common serving sizes
Cals
429
Fat
19.21 g
Carbs
52.64 g
Prot
12.52 g
There are 429 calories in 1 cup, dry, yields of Quick Oatmeal (1 or 3 Minutes, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
1796 kj
21%
429 kcal
Fat
19.21g
27%
Saturated Fat
3.548g
18%
Monounsaturated Fat
8.289g
Polyunsaturated Fat
5.978g
Carbohydrates
52.64g
20%
Sugar
1.15g
1%
Fibre
7.5g
Protein
12.52g
25%
Salt
1.72g
29%
Cholesterol
0mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Oatmeal

See also