Calories in Quick Grits (100 g)

Nutrition Facts

Serving Size

100 g

Energy

238 kj

57 kcal

Fat

0.18g

Saturated Fat

0.024g

Monounsaturated Fat

0.046g

Polyunsaturated Fat

0.08g

Carbohydrates

12.3g

Sugar

0.1g

Fibre

0.2g

Protein

1.36g

Salt

0.42g

Cholesterol

0mg

Potassium

20mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	57
1 serving (162 g)	92
1 oz, dry, yields	97
1 cup of cooked	138
1 cup, dry, yields	536

Related foods

Quick or Instant Grits

Quick or Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Quick or Instant Semolina

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