Calories in Quick Grits (1 cup, dry, yields)

Nutrition Facts

Serving Size

1 cup, dry, yields

Energy

2244 kj

27%

536 kcal

Fat

1.69g

Saturated Fat

0.224g

Monounsaturated Fat

0.435g

Polyunsaturated Fat

0.751g

Carbohydrates

115.75g

45%

Sugar

0.94g

Fibre

1.9g

Protein

12.8g

26%

Salt

3.98g

66%

Cholesterol

0mg

Potassium

188mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
100 g	57
1 serving (162 g)	92
1 oz, dry, yields	97
1 cup of cooked	138
1 cup, dry, yields	536

Related foods

Quick or Instant Grits

Quick or Instant Oatmeal

Quick Oatmeal (1 or 3 Minutes)

Quick or Instant Semolina

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