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Quick Grits
Quick Grits
Common serving sizes
100 g
1 serving (162 g)
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
92
Fat
0.29 g
Carbs
19.93 g
Prot
2.2 g
There are 92 calories in 1 serving of Quick Grits.
Nutrition Facts
Serving Size
1 serving (162 g)
per serve
% RI*
Energy
386 kj
5%
92 kcal
Fat
0.29g
0%
Saturated Fat
0.039g
0%
Monounsaturated Fat
0.075g
Polyunsaturated Fat
0.129g
Carbohydrates
19.93g
8%
Sugar
0.16g
0%
Fibre
0.3g
Protein
2.2g
4%
Salt
0.68g
11%
Cholesterol
0mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
57
1 serving
(162 g)
92
1 oz, dry, yields
97
1 cup of cooked
138
1 cup, dry, yields
536
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United Kingdom