United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
246
Fat
10.59 g
Carbs
34.36 g
Prot
3.76 g
There are 246 calories in 100 grams of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
10.59g
15%
Saturated Fat
2.231g
11%
Monounsaturated Fat
4.576g
Polyunsaturated Fat
3.196g
Carbohydrates
34.36g
13%
Sugar
9.97g
11%
Fibre
2g
Protein
3.76g
8%
Salt
0.70g
12%
Cholesterol
25mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Pumpkin Turnover
Meat and Cheese Turnover
Berry Turnover or Dumpling
Meat Turnover
Apple Turnover or Dumpling
Meat and Vegetable Turnover
View More Turnover Nutritional Info
Related types of Pastries
Puff Pastry
Danish Pastry with Fruit
Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
Cheese Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
United Kingdom