Pumpkin Mexican Turnover Empanada

Common serving sizes
Cals
246
Fat
10.59 g
Carbs
34.36 g
Prot
3.76 g
There are 246 calories in 100 grams of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1029 kj
12%
246 kcal
Fat
10.59g
15%
Saturated Fat
2.231g
11%
Monounsaturated Fat
4.576g
Polyunsaturated Fat
3.196g
Carbohydrates
34.36g
13%
Sugar
9.97g
11%
Fibre
2g
Protein
3.76g
8%
Salt
0.70g
12%
Cholesterol
25mg
Potassium
139mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turnover

Related types of Pastries

See also