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Berry Turnover or Dumpling
Berry Turnover or Dumpling
Common serving sizes
1 turnover
1 serving (78 g)
100 g
Cals
277
Fat
13.93 g
Carbs
35.71 g
Prot
2.97 g
There are 277 calories in 1 Berry Turnover or Dumpling.
Nutrition Facts
Serving Size
1 turnover
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
13.93g
20%
Saturated Fat
2.773g
14%
Monounsaturated Fat
6.093g
Polyunsaturated Fat
4.345g
Carbohydrates
35.71g
14%
Sugar
12.67g
14%
Fibre
1.5g
Protein
2.97g
6%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
51mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 turnover
277
1 serving
(78 g)
277
100 g
355
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Meat Filled Dumpling
Steamed Dumpling (Filled with Meat Poultry or Seafood)
Pot Sticker
Plain Dumpling
Wonton (Meat Filled Fried Won Ton)
Potato or Cheese Filled Dumpling
View More Dumplings Nutritional Info
Related types of Turnover
Meat and Cheese Turnover
Meat Turnover
Meat and Vegetable Turnover
Pumpkin Turnover
Apple Turnover or Dumpling
View More Turnover Nutritional Info
Other related foods
Pastries
See also
Peach Turnover or Dumpling
Cherry Turnover or Dumpling
Lemon Turnover or Dumpling
Wheat Bread (Includes Wheat Berry)
Berry Cobbler
View More
United Kingdom