Pumpkin Mexican Turnover Empanada

Common serving sizes
Cals
325
Fat
13.98 g
Carbs
45.36 g
Prot
4.96 g
There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
13.98g
20%
Saturated Fat
2.945g
15%
Monounsaturated Fat
6.04g
Polyunsaturated Fat
4.219g
Carbohydrates
45.36g
17%
Sugar
13.16g
15%
Fibre
2.6g
Protein
4.96g
10%
Salt
0.93g
15%
Cholesterol
33mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turnover

Related types of Pastries

See also