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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
325
Fat
13.98 g
Carbs
45.36 g
Prot
4.96 g
There are 325 calories in 1 cup of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1359 kj
16%
325 kcal
Fat
13.98g
20%
Saturated Fat
2.945g
15%
Monounsaturated Fat
6.04g
Polyunsaturated Fat
4.219g
Carbohydrates
45.36g
17%
Sugar
13.16g
15%
Fibre
2.6g
Protein
4.96g
10%
Salt
0.93g
15%
Cholesterol
33mg
Potassium
183mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Meat Turnover
Apple Turnover or Dumpling
Pumpkin Turnover
Berry Turnover or Dumpling
Meat and Vegetable Turnover
Meat and Cheese Turnover
View More Turnover Nutritional Info
Related types of Pastries
Puff Pastry
Cheese Danish Pastry
Danish Pastry with Fruit
Danish Pastry
Breakfast Pastry
Cinnamon Danish Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
United Kingdom