Pumpkin Mexican Turnover Empanada

Common serving sizes
Cals
199
Fat
8.58 g
Carbs
27.83 g
Prot
3.05 g
There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 small/appetizer
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
8.58g
12%
Saturated Fat
1.807g
9%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
2.589g
Carbohydrates
27.83g
11%
Sugar
8.08g
9%
Fibre
1.6g
Protein
3.05g
6%
Salt
0.57g
9%
Cholesterol
20mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Turnover

Related types of Pastries

See also