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Pumpkin Mexican Turnover Empanada
Pumpkin Mexican Turnover Empanada
Common serving sizes
1 small/appetizer
100 g
1 cup
1 empanada
Cals
199
Fat
8.58 g
Carbs
27.83 g
Prot
3.05 g
There are 199 calories in 1 small/appetizer of Pumpkin Mexican Turnover Empanada.
Nutrition Facts
Serving Size
1 small/appetizer
per serve
% RI*
Energy
834 kj
10%
199 kcal
Fat
8.58g
12%
Saturated Fat
1.807g
9%
Monounsaturated Fat
3.707g
Polyunsaturated Fat
2.589g
Carbohydrates
27.83g
11%
Sugar
8.08g
9%
Fibre
1.6g
Protein
3.05g
6%
Salt
0.57g
9%
Cholesterol
20mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small/appetizer
199
100 g
246
1 cup
325
1 empanada
546
Related types of Turnover
Meat Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Meat and Vegetable Turnover
Apple Turnover or Dumpling
Berry Turnover or Dumpling
View More Turnover Nutritional Info
Related types of Pastries
Breakfast Pastry
Danish Pastry
Cheese Danish Pastry
Cinnamon Danish Pastry
Danish Pastry with Fruit
Puff Pastry
View More Pastries Nutritional Info
See also
Pumpkin
Pumpkin Flowers
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More
United Kingdom