Pumpkin (with Salt, Drained, Cooked, Boiled)

Common serving sizes
Cals
49
Fat
0.17 g
Carbs
12 g
Prot
1.76 g
There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
12g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
564mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also