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Pumpkin (with Salt, Drained, Cooked, Boiled)
Pumpkin (with Salt, Drained, Cooked, Boiled)
Common serving sizes
Cals 49 |
|
Fat 0.17 g |
|
Carbs 12 g |
|
Prot 1.76 g |
There are 49 calories in 1 cup of mashed Pumpkin (with Salt, Drained, Cooked, Boiled).
Nutrition Facts
Serving Size
1 cup of mashed
Energy
205 kj
2%
49 kcal
Fat
0.17g
0%
Saturated Fat
0.091g
0%
Monounsaturated Fat
0.022g
Polyunsaturated Fat
0.01g
Carbohydrates
12g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.76g
4%
Salt
1.45g
24%
Cholesterol
0mg
Potassium
564mg
28%
Calorie Counter 100% Free
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United Kingdom