Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)

Common serving sizes
Cals
653
Fat
26.67 g
Carbs
0 g
Prot
96.3 g
There are 653 calories in 1 pound of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
26.67g
38%
Saturated Fat
9.208g
46%
Monounsaturated Fat
12.066g
Polyunsaturated Fat
2.858g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
96.3g
193%
Salt
0.61g
10%
Cholesterol
272mg
Potassium
1742mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also