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Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Common serving sizes
100 g
1 lb
Cals
653
Fat
26.67 g
Carbs
0 g
Prot
96.3 g
There are 653 calories in 1 pound of Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2733 kj
33%
653 kcal
Fat
26.67g
38%
Saturated Fat
9.208g
46%
Monounsaturated Fat
12.066g
Polyunsaturated Fat
2.858g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
96.3g
193%
Salt
0.61g
10%
Cholesterol
272mg
Potassium
1742mg
87%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
144
1 lb
653
Related types of Pork
Pork Spareribs
Pork Roast
Pork Chop
Pork
Minced Pork
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Veal Shoulder Blade
View More
United Kingdom