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Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Common serving sizes
100 g
1 lb
Cals
216
Fat
14.95 g
Carbs
0 g
Prot
18.95 g
There are 216 calories in 100 grams of Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
14.95g
21%
Saturated Fat
5.28g
26%
Monounsaturated Fat
6.63g
Polyunsaturated Fat
1.55g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
18.95g
38%
Salt
0.14g
2%
Cholesterol
67mg
Potassium
335mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
216
1 lb
980
Related types of Ribs
Beef Shortribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
View More Ribs Nutritional Info
Related types of Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork Chop
View More Pork Nutritional Info
See also
Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Pork Composite of Trimmed Leg, Loin, Shoulder, and Spareribs
Beef Retail Cuts Composite (Trimmed to 0.65 cm Fat)
View More
United Kingdom