Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only)

Common serving sizes
Cals
649
Fat
26.67 g
Carbs
0 g
Prot
95.57 g
There are 649 calories in 1 pound of Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2714 kj
32%
649 kcal
Fat
26.67g
38%
Saturated Fat
9.208g
46%
Monounsaturated Fat
12.066g
Polyunsaturated Fat
2.858g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
95.57g
191%
Salt
0.65g
11%
Cholesterol
277mg
Potassium
1724mg
86%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also