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Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean Only Eaten)
Common serving sizes
1 oz, with bone, cooked, lean only (yield after bone removed)
1 oz, boneless, cooked, lean only
1 serving (85 g)
100 g
1 small (yield after cooking, bone and fat removed)
1 large (yield after cooking, bone and fat removed)
Cals
206
Fat
10.85 g
Carbs
0 g
Prot
25.3 g
There are 206 calories in 1 serving of Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
861 kj
10%
206 kcal
Fat
10.85g
16%
Saturated Fat
3.829g
19%
Monounsaturated Fat
4.811g
Polyunsaturated Fat
1.054g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.3g
51%
Salt
0.85g
14%
Cholesterol
85mg
Potassium
338mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, with bone, cooked, lean only
(yield after bone removed)
51
1 oz, boneless, cooked, lean only
69
1 serving
(85 g)
206
100 g
242
1 small
(yield after cooking, bone and fat removed)
288
1 large
(yield after cooking, bone and fat removed)
416
Related types of Steak
Beef Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Related types of Pork
Minced Pork
Pork Chop
Pork
Pork Spareribs
Pork Roast
Pork Loin (Tenderloin)
View More Pork Nutritional Info
See also
Grilled or Baked Pork Steak or Cutlet (Lean Only Eaten)
Fried Pork Steak or Cutlet (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
Fried Battered Pork Steak or Cutlet (Lean Only Eaten)
Pork Steak or Cutlet (Lean and Fat Eaten)
View More
United Kingdom