Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
69
Fat
3.62 g
Carbs
0 g
Prot
8.44 g
There are 69 calories in 1 ounce, boneless, cooked, lean only Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 oz, boneless, cooked, lean only
per serve
% RI*
Energy
287 kj
3%
69 kcal
Fat
3.62g
5%
Saturated Fat
1.277g
6%
Monounsaturated Fat
1.604g
Polyunsaturated Fat
0.351g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
8.44g
17%
Salt
0.28g
5%
Cholesterol
28mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also