Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
288
Fat
15.2 g
Carbs
0 g
Prot
35.41 g
There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
15.2g
22%
Saturated Fat
5.361g
27%
Monounsaturated Fat
6.735g
Polyunsaturated Fat
1.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.41g
71%
Salt
1.19g
20%
Cholesterol
119mg
Potassium
474mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also