There are 288 calories in 1 small Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size
1 small (yield after cooking, bone and fat removed)
Energy
1205 kj
14%
288 kcal
Fat
15.2g
22%
Saturated Fat
5.361g
27%
Monounsaturated Fat
6.735g
Polyunsaturated Fat
1.475g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
35.41g
71%
Salt
1.19g
20%
Cholesterol
119mg
Potassium
474mg
24%