Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Common serving sizes
Cals
155
Fat
8 g
Carbs
0 g
Prot
19.37 g
There are 155 calories in 100 grams of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
649 kj
8%
155 kcal
Fat
8g
11%
Saturated Fat
2.76g
14%
Monounsaturated Fat
3.61g
Polyunsaturated Fat
0.86g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.37g
39%
Salt
0.18g
3%
Cholesterol
68mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also