Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Common serving sizes
Cals
703
Fat
36.29 g
Carbs
0 g
Prot
87.86 g
There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2942 kj
35%
703 kcal
Fat
36.29g
52%
Saturated Fat
12.519g
63%
Monounsaturated Fat
16.375g
Polyunsaturated Fat
3.901g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.86g
176%
Salt
0.80g
13%
Cholesterol
308mg
Potassium
1551mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Roast Pork

Related types of Steak

Other related foods

See also