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Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)
Common serving sizes
100 g
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)
1 lb
Cals
703
Fat
36.29 g
Carbs
0 g
Prot
87.86 g
There are 703 calories in 1 pound of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2942 kj
35%
703 kcal
Fat
36.29g
52%
Saturated Fat
12.519g
63%
Monounsaturated Fat
16.375g
Polyunsaturated Fat
3.901g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
87.86g
176%
Salt
0.80g
13%
Cholesterol
308mg
Potassium
1551mg
78%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
155
1 steak, excluding refuse
(yield from 1 raw steak, with refuse, weighing 300 g)
307
1 lb
703
Related types of Roast Pork
Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Loin Pork Roast
Shoulder Pork Roast
Smoked or Cured Pork Roast
View More Roast Pork Nutritional Info
Related types of Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
View More Steak Nutritional Info
Other related foods
Pork
See also
Pork Shoulder Roasts or Steaks (Boston Blade)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only)
Veal Shoulder Blade
Pork Shoulder (Whole, Lean Only)
View More
United Kingdom