FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Pork Shoulder Roasts or Steaks (Boston Blade)

Common serving sizes

Cals

497

Fat

36.07 g

Carbs

0 g

Prot

40.26 g

There are 497 calories in 1 steak, excluding refuse of Pork Shoulder Roasts or Steaks (Boston Blade).

Nutrition Facts

Serving Size

1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)

Energy

2080 kj

25%

497 kcal

Fat

36.07g

52%

Saturated Fat

12.494g

62%

Monounsaturated Fat

16.097g

Polyunsaturated Fat

3.853g

Carbohydrates

0g

0%

Sugar

-

Fibre

0g

Protein

40.26g

81%

Salt

0.36g

6%

Cholesterol

162mg

Potassium

714mg

36%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	218
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	497
1 lb	989

Related types of Roast Pork

Pork Roast (Lean Only Eaten)

Loin Pork Roast

Pork Chops or Roasts (Loin Blade, Bone-In)

Smoked or Cured Pork Roast

Shoulder Pork Roast

View More Roast Pork Nutritional Info

Related types of Steak

Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Beef Steak (Lean Only Eaten)

Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)

Thinly Sliced Beef Sandwich Steak

Beef Top Sirloin (Trimmed to 0.3 cm Fat)

View More Steak Nutritional Info

Other related foods

See also

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Veal Shoulder Blade

Pork Shoulder (Arm Picnic)

Pork Shoulder (Whole)

Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.