Pork Shoulder (Whole)

Cals
236
Fat
17.99 g
Carbs
0 g
Prot
17.18 g
There are 236 calories in 100 grams of Pork Shoulder (Whole).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
17.99g
26%
Saturated Fat
6.24g
31%
Monounsaturated Fat
8.01g
Polyunsaturated Fat
1.92g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.18g
34%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Related types of Pork

See also