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Pork Shoulder (Whole)
Pork Shoulder (Whole)
Cals
236
Fat
17.99 g
Carbs
0 g
Prot
17.18 g
There are 236 calories in 100 grams of Pork Shoulder (Whole).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
987 kj
12%
236 kcal
Fat
17.99g
26%
Saturated Fat
6.24g
31%
Monounsaturated Fat
8.01g
Polyunsaturated Fat
1.92g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.18g
34%
Salt
0.16g
3%
Cholesterol
71mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Related types of Pork
Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Shoulder (Whole, Cooked, Roasted)
Pork Shoulder (Arm Picnic)
Pork Leg (Whole)
Pork Shoulder (Whole, Lean Only)
Pork Loin (Whole)
View More
United Kingdom