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Pork Spareribs (Whole, Cooked, Braised)
Pork Spareribs (Whole, Cooked, Braised)
Common serving sizes
100 g
1 piece (excluding refuse) of (yield from 450 g raw meat with refuse)
1 lb
Cals
397
Fat
30.3 g
Carbs
0 g
Prot
29.06 g
There are 397 calories in 100 grams of Pork Spareribs (Whole, Cooked, Braised).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1661 kj
20%
397 kcal
Fat
30.3g
43%
Saturated Fat
11.12g
56%
Monounsaturated Fat
13.48g
Polyunsaturated Fat
2.73g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.06g
58%
Salt
0.23g
4%
Cholesterol
121mg
Potassium
320mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
397
1 piece
(excluding refuse) of (yield from 450 g raw meat with refuse)
703
1 lb
1801
Related types of Ribs
Pork Backribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
View More Ribs Nutritional Info
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Chop
Minced Pork
Pork Roast
View More Pork Nutritional Info
See also
Pork Spareribs (Whole)
Pork Chops (Sirloin, Boneless, Cooked, Braised)
Pork Leg (Whole, Cooked, Roasted)
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Loin (Whole, Cooked, Roasted)
View More
United Kingdom