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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Cals
143
Fat
5.66 g
Carbs
0 g
Prot
21.43 g
There are 143 calories in 100 grams of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
598 kj
7%
143 kcal
Fat
5.66g
8%
Saturated Fat
1.95g
10%
Monounsaturated Fat
2.56g
Polyunsaturated Fat
0.61g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.43g
43%
Salt
0.13g
2%
Cholesterol
59mg
Potassium
389mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
152
Related types of Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
Minced Pork
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole)
Pork Leg (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
View More
United Kingdom