Pork Shoulder (Arm Picnic, Lean Only)

Common serving sizes
Cals
635
Fat
27.94 g
Carbs
0 g
Prot
89.59 g
There are 635 calories in 1 pound of Pork Shoulder (Arm Picnic, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
27.94g
40%
Saturated Fat
9.662g
48%
Monounsaturated Fat
12.61g
Polyunsaturated Fat
2.994g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
89.59g
179%
Salt
0.93g
15%
Cholesterol
295mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Pork

See also