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Pork Shoulder (Arm Picnic, Lean Only)
Pork Shoulder (Arm Picnic, Lean Only)
Common serving sizes
100 g
1 lb
Cals
635
Fat
27.94 g
Carbs
0 g
Prot
89.59 g
There are 635 calories in 1 pound of Pork Shoulder (Arm Picnic, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
27.94g
40%
Saturated Fat
9.662g
48%
Monounsaturated Fat
12.61g
Polyunsaturated Fat
2.994g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
89.59g
179%
Salt
0.93g
15%
Cholesterol
295mg
Potassium
1547mg
77%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
140
1 lb
635
Related types of Pork
Pork Loin (Tenderloin)
Pork
Pork Spareribs
Minced Pork
Pork Chop
Pork Roast
View More Pork Nutritional Info
See also
Pork Chops (Top Loin, Boneless, Lean Only)
Pork Shoulder (Arm Picnic)
Pork Shoulder (Whole)
Pork Leg (Whole, Lean Only)
Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
View More
United Kingdom