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Pork Porridge
Pork Porridge
Common serving sizes
100 g
1 serving (315 g)
1 bowl
Cals
181
Fat
7.76 g
Carbs
19.03 g
Prot
9.71 g
There are 181 calories in 1 serving of Pork Porridge.
Nutrition Facts
Serving Size
1 serving (315 g)
per serve
% RI*
Energy
759 kj
9%
181 kcal
Fat
7.76g
11%
Saturated Fat
1.52g
8%
Monounsaturated Fat
3.116g
Polyunsaturated Fat
2.633g
Carbohydrates
19.03g
7%
Sugar
0.32g
0%
Fibre
1.8g
Protein
9.71g
19%
Salt
1.82g
30%
Cholesterol
22mg
Potassium
268mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Aug 23 10:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 serving
(315 g)
181
1 bowl
363
Related types of Pork
Pork Spareribs
Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork
Pork Chop
View More Pork Nutritional Info
Related types of Breakfast Items
Toasted Bread
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
View More Breakfast Items Nutritional Info
See also
Porridge
Fish Porridge
Wheat Porridge
Chicken Porridge
Pork Beerwurst
View More
United Kingdom