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Porridge
Porridge
Common serving sizes
1 serving (40 g)
1 cup
100 g
Cals
149
Fat
2.99 g
Carbs
27.21 g
Prot
4.86 g
There are 149 calories in 1 serving of Porridge.
Nutrition Facts
Serving Size
1 serving (40 g)
per serve
% RI*
Energy
625 kj
7%
149 kcal
Fat
2.99g
4%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.14g
Polyunsaturated Fat
1.071g
Carbohydrates
27.21g
10%
Sugar
4.8g
5%
Fibre
3.5g
Protein
4.86g
10%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
147mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:27 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(40 g)
149
1 cup
299
100 g
374
Related types of Cereal
Puffed Rice Cereal (Fortified)
Bran Flakes
Chocolate Flavoured Rings Cereal (Presweetened)
Corn Flakes
Shredded Wheat Cereal (Presweetened)
Cereal
View More Cereal Nutritional Info
Related types of Breakfast Items
Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Quaker Porridge
Lidl Porridge Oats
Quaker Oat So Simple Cuppa Porridge - Original
Scott's So-Easy Porridge Oats Syrup Swirl
Harvester Porridge - with Honey
View More
United Kingdom