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Fish Porridge
Fish Porridge
Common serving sizes
100 g
1 serving (250 g)
1 bowl
Cals
219
Fat
5.95 g
Carbs
26.79 g
Prot
14.73 g
There are 219 calories in 1 bowl of Fish Porridge.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
914 kj
11%
219 kcal
Fat
5.95g
8%
Saturated Fat
0.943g
5%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
2.265g
Carbohydrates
26.79g
10%
Sugar
0.34g
0%
Fibre
2g
Protein
14.73g
29%
Salt
7.90g
132%
Cholesterol
35mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 03:14 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
44
1 serving
(250 g)
109
1 bowl
219
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Porridge
Wheat Porridge
Chicken Porridge
Pork Porridge
Fish Stock
View More
United Kingdom