Fish Porridge

Common serving sizes
Cals
219
Fat
5.95 g
Carbs
26.79 g
Prot
14.73 g
There are 219 calories in 1 bowl of Fish Porridge.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
914 kj
11%
219 kcal
Fat
5.95g
8%
Saturated Fat
0.943g
5%
Monounsaturated Fat
2.103g
Polyunsaturated Fat
2.265g
Carbohydrates
26.79g
10%
Sugar
0.34g
0%
Fibre
2g
Protein
14.73g
29%
Salt
7.90g
132%
Cholesterol
35mg
Potassium
350mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 03:14 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also