Wheat Porridge

Common serving sizes
Cals
93
Fat
2.74 g
Carbs
12.65 g
Prot
5.87 g
There are 93 calories in 100 grams of Wheat Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
2.74g
4%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.484g
Polyunsaturated Fat
1.129g
Carbohydrates
12.65g
5%
Sugar
1.74g
2%
Fibre
2.9g
Protein
5.87g
12%
Salt
0.07g
1%
Cholesterol
3mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 10 Apr 24 07:00 PM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Breakfast Items

See also