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Wheat Porridge
Wheat Porridge
Common serving sizes
100 g
1 serving (240 g)
1 cup
Cals
93
Fat
2.74 g
Carbs
12.65 g
Prot
5.87 g
There are 93 calories in 100 grams of Wheat Porridge.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
390 kj
5%
93 kcal
Fat
2.74g
4%
Saturated Fat
0.861g
4%
Monounsaturated Fat
0.484g
Polyunsaturated Fat
1.129g
Carbohydrates
12.65g
5%
Sugar
1.74g
2%
Fibre
2.9g
Protein
5.87g
12%
Salt
0.07g
1%
Cholesterol
3mg
Potassium
241mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 Apr 24 07:00 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
93
1 serving
(240 g)
224
1 cup
224
Related types of Breakfast Items
Toasted Bread
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
View More Breakfast Items Nutritional Info
See also
Tesco Scottish Porridge Oats with Wheat Bran
Porridge
Fish Porridge
Wheat Bread (Includes Wheat Berry)
Chicken Porridge
View More
United Kingdom