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Pork Porridge
Pork Porridge
Common serving sizes
100 g
1 serving (315 g)
1 bowl
Cals
363
Fat
15.51 g
Carbs
38.06 g
Prot
19.42 g
There are 363 calories in 1 bowl of Pork Porridge.
Nutrition Facts
Serving Size
1 bowl
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
15.51g
22%
Saturated Fat
3.039g
15%
Monounsaturated Fat
6.233g
Polyunsaturated Fat
5.266g
Carbohydrates
38.06g
15%
Sugar
0.63g
1%
Fibre
3.6g
Protein
19.42g
39%
Salt
3.64g
61%
Cholesterol
45mg
Potassium
536mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
09 Aug 23 10:43 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
58
1 serving
(315 g)
181
1 bowl
363
Related types of Pork
Pork Loin (Tenderloin)
Pork Chop
Pork
Pork Roast
Pork Spareribs
Minced Pork
View More Pork Nutritional Info
Related types of Breakfast Items
Oatmeal
Scrambled Egg
Egg and Cheese Sandwich
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Pork Kidneys
Pork Tongue
Pork Fat
Pork Shoulder (Whole)
Pork Tail
View More
United Kingdom