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Pork Loin (Whole, Lean Only)
Pork Loin (Whole, Lean Only)
Common serving sizes
100 g
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
Cals
152
Fat
6 g
Carbs
0 g
Prot
22.72 g
There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
634 kj
8%
152 kcal
Fat
6g
9%
Saturated Fat
2.067g
10%
Monounsaturated Fat
2.714g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.72g
45%
Salt
0.14g
2%
Cholesterol
63mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
143
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
152
Related types of Pork
Pork Roast
Pork Spareribs
Minced Pork
Pork Chop
Pork Loin (Tenderloin)
Pork
View More Pork Nutritional Info
See also
Pork Loin (Tenderloin, Lean Only)
Pork Loin (Whole)
Pork Leg (Whole, Lean Only)
Pork Shoulder (Whole, Lean Only)
Pork Chops (Top Loin, Boneless, Lean Only)
View More
United Kingdom