Pork Loin (Whole, Lean Only)

Common serving sizes
Cals
152
Fat
6 g
Carbs
0 g
Prot
22.72 g
There are 152 calories in 1 chop, excluding refuse of Pork Loin (Whole, Lean Only).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
634 kj
8%
152 kcal
Fat
6g
9%
Saturated Fat
2.067g
10%
Monounsaturated Fat
2.714g
Polyunsaturated Fat
0.647g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.72g
45%
Salt
0.14g
2%
Cholesterol
63mg
Potassium
412mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork

See also