Pork Chops or Roasts (Center Rib, Boneless)

Common serving sizes
Cals
211
Fat
14.01 g
Carbs
0 g
Prot
19.9 g
There are 211 calories in 100 grams of Pork Chops or Roasts (Center Rib, Boneless).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
14.01g
20%
Saturated Fat
4.86g
24%
Monounsaturated Fat
6.25g
Polyunsaturated Fat
1.5g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
19.9g
40%
Salt
0.10g
2%
Cholesterol
60mg
Potassium
384mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also