Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Common serving sizes
Cals
149
Fat
6.01 g
Carbs
0 g
Prot
22.11 g
There are 149 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
6.01g
9%
Saturated Fat
2.07g
10%
Monounsaturated Fat
2.71g
Polyunsaturated Fat
0.65g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.11g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also