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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
149
Fat
6.01 g
Carbs
0 g
Prot
22.11 g
There are 149 calories in 100 grams of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
6.01g
9%
Saturated Fat
2.07g
10%
Monounsaturated Fat
2.71g
Polyunsaturated Fat
0.65g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.11g
44%
Salt
0.11g
2%
Cholesterol
55mg
Potassium
421mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
128
100 g
149
1 lb
676
Related types of Pork Chops
Fried Battered Pork Chop
Fried Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Shoulder Pork Roast
Pork Roast (Lean Only Eaten)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops (Center Rib, Boneless, Cooked, Braised)
Pork Roasts (Center Rib, Bone-In, Cooked, Roasted)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
View More
United Kingdom