Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)

Common serving sizes
Cals
676
Fat
27.26 g
Carbs
0 g
Prot
100.29 g
There are 676 calories in 1 pound of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
27.26g
39%
Saturated Fat
9.39g
47%
Monounsaturated Fat
12.293g
Polyunsaturated Fat
2.948g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.29g
201%
Salt
0.51g
9%
Cholesterol
249mg
Potassium
1910mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also