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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
676
Fat
27.26 g
Carbs
0 g
Prot
100.29 g
There are 676 calories in 1 pound of Pork Chops or Roasts (Center Rib, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2828 kj
34%
676 kcal
Fat
27.26g
39%
Saturated Fat
9.39g
47%
Monounsaturated Fat
12.293g
Polyunsaturated Fat
2.948g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.29g
201%
Salt
0.51g
9%
Cholesterol
249mg
Potassium
1910mg
95%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
128
100 g
149
1 lb
676
Related types of Pork Chops
Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Smoked or Cured Pork Roast
Shoulder Pork Roast
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Braised)
Pork Chops (Center Rib, Bone-In, Cooked, Grilled)
Pork Chops (Center Rib, Boneless, Cooked, Grilled)
Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
View More
United Kingdom