Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)

Common serving sizes
Cals
140
Fat
5.04 g
Carbs
0 g
Prot
22.04 g
There are 140 calories in 100 grams of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
586 kj
7%
140 kcal
Fat
5.04g
7%
Saturated Fat
1.74g
9%
Monounsaturated Fat
2.28g
Polyunsaturated Fat
0.54g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.04g
44%
Salt
0.16g
3%
Cholesterol
63mg
Potassium
362mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Roast Pork

Other related foods

See also