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Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
Common serving sizes
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
100 g
1 lb
Cals
635
Fat
22.86 g
Carbs
0 g
Prot
99.97 g
There are 635 calories in 1 pound of Pork Chops or Roasts (Center Loin, Bone-In, Lean Only).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2657 kj
32%
635 kcal
Fat
22.86g
33%
Saturated Fat
7.893g
39%
Monounsaturated Fat
10.342g
Polyunsaturated Fat
2.449g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
99.97g
200%
Salt
0.75g
12%
Cholesterol
286mg
Potassium
1642mg
82%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 chop, excluding refuse
(yield from 1 raw chop, with refuse, weighing 151 g)
137
100 g
140
1 lb
635
Related types of Pork Chops
Grilled or Baked Breaded or Floured Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
View More Pork Chops Nutritional Info
Related types of Roast Pork
Smoked or Cured Pork Roast
Pork Roast
Loin Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
View More Roast Pork Nutritional Info
Other related foods
Pork
See also
Pork Chops or Roasts (Center Loin, Bone-In)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Braised)
Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
View More
United Kingdom