Pork Chops (Loin Blade, Bone-In, Cooked, Grilled)

Common serving sizes
Cals
256
Fat
19.88 g
Carbs
0 g
Prot
17.98 g
There are 256 calories in 1 chop, excluding refuse of Pork Chops (Loin Blade, Bone-In, Cooked, Grilled).
Nutrition Facts
Serving Size
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g)
per serve
% RI*
Energy
1071 kj
13%
256 kcal
Fat
19.88g
28%
Saturated Fat
7.448g
37%
Monounsaturated Fat
8.56g
Polyunsaturated Fat
1.808g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
17.98g
36%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
275mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pork Chops

Related types of Pork

See also