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Porgy
Porgy
Common serving sizes
1 oz, boneless
100 g
1 cup
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Porgy.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
4.53g
6%
Saturated Fat
1.062g
5%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.71g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.34g
63%
Salt
0.18g
3%
Cholesterol
86mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
100 g
105
1 cup
174
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Grilled Porgy
Porky Whites Porky Lights
View More
United Kingdom