Porgy

Common serving sizes
Cals
174
Fat
4.53 g
Carbs
0 g
Prot
31.34 g
There are 174 calories in 1 cup of Porgy.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
729 kj
9%
174 kcal
Fat
4.53g
6%
Saturated Fat
1.062g
5%
Monounsaturated Fat
0.93g
Polyunsaturated Fat
1.71g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
31.34g
63%
Salt
0.18g
3%
Cholesterol
86mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Fish

See also