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Porgy
Porgy
Common serving sizes
1 oz, boneless
100 g
1 cup
Cals
30
Fat
0.77 g
Carbs
0 g
Prot
5.35 g
There are 30 calories in 1 ounce, boneless Porgy.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
125 kj
1%
30 kcal
Fat
0.77g
1%
Saturated Fat
0.181g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.292g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.35g
11%
Salt
0.03g
0%
Cholesterol
15mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
30
100 g
105
1 cup
174
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See also
Cooked Porgy
Steamed or Poached Porgy
Fried Floured or Breaded Porgy
Baked or Grilled Porgy
Porky Whites Porky Lights
View More
United Kingdom