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Pongal
Pongal
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
70
Fat
1.71 g
Carbs
11.9 g
Prot
1.88 g
There are 70 calories in 100 grams of Pongal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
291 kj
3%
70 kcal
Fat
1.71g
2%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.799g
Polyunsaturated Fat
0.271g
Carbohydrates
11.9g
5%
Sugar
0.27g
0%
Fibre
0.9g
Protein
1.88g
4%
Salt
0.5g
8%
Cholesterol
1mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 serving
(220 g)
153
1 cup
153
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White Rice (Medium-Grain, Cooked)
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White Rice
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
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See also
Sweet Pongal
Donegal Catch Chunky Cod
View More
United Kingdom