Pongal

Common serving sizes
Cals
70
Fat
1.71 g
Carbs
11.9 g
Prot
1.88 g
There are 70 calories in 100 grams of Pongal.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
291 kj
3%
70 kcal
Fat
1.71g
2%
Saturated Fat
0.459g
2%
Monounsaturated Fat
0.799g
Polyunsaturated Fat
0.271g
Carbohydrates
11.9g
5%
Sugar
0.27g
0%
Fibre
0.9g
Protein
1.88g
4%
Salt
0.5g
8%
Cholesterol
1mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:34 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

Related types of Breakfast Items

See also