Sweet Pongal

Common serving sizes
Cals
197
Fat
3.65 g
Carbs
37.76 g
Prot
4.13 g
There are 197 calories in 1 cup of Sweet Pongal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
3.65g
5%
Saturated Fat
1.48g
7%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
15%
Sugar
17.75g
20%
Fibre
1.9g
Protein
4.13g
8%
Salt
0.13g
2%
Cholesterol
5mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 13 May 20 03:21 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

See also