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Sweet Pongal
Sweet Pongal
Common serving sizes
100 g
1 cup
1 serving (150 g)
Cals
197
Fat
3.65 g
Carbs
37.76 g
Prot
4.13 g
There are 197 calories in 1 cup of Sweet Pongal.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
824 kj
10%
197 kcal
Fat
3.65g
5%
Saturated Fat
1.48g
7%
Monounsaturated Fat
1.446g
Polyunsaturated Fat
0.42g
Carbohydrates
37.76g
15%
Sugar
17.75g
20%
Fibre
1.9g
Protein
4.13g
8%
Salt
0.13g
2%
Cholesterol
5mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
13 May 20 03:21 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
131
1 cup
197
1 serving
(150 g)
197
Related types of Rice
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White Rice
White Rice (Short-Grain, Cooked)
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See also
Pongal
Sweet Cherries
Sweet Onions
Sweet Potato
Pineapple (Extra Sweet)
View More
United Kingdom