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Sweet Potato
Common serving sizes
1 oz
100 g
1 13 cm long
1 cup of cubed
1 lb
Cals
86
Fat
0.05 g
Carbs
20.12 g
Prot
1.57 g
There are 86 calories in 100 grams of Sweet Potato.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
360 kj
4%
86 kcal
Fat
0.05g
0%
Saturated Fat
0.018g
0%
Monounsaturated Fat
0.001g
Polyunsaturated Fat
0.014g
Carbohydrates
20.12g
8%
Sugar
4.18g
5%
Fibre
3g
Protein
1.57g
3%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
337mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
24
100 g
86
1 13 cm long
112
1 cup of cubed
114
1 lb
390
Related types of Sweet Potato
Sweet Potato (without Skin, Cooked, Boiled)
Sweet Potato (Vacuum Pack, Canned)
Sweet Potato (Frozen)
Sweet Potato (Mashed, Canned)
Sweet Potato (without Salt, Baked in Skin, Cooked)
View More Sweet Potato Nutritional Info
Related types of Potatoes
Mashed Potato
White Potatoes (Flesh and Skin)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
View More Potatoes Nutritional Info
Other related foods
Vegetables
See also
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Roasted Sweet Potatoes
Sweet Potato Fries
Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking)
View More
United Kingdom