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Pongal
Pongal
Common serving sizes
100 g
1 serving (220 g)
1 cup
Cals
153
Fat
3.77 g
Carbs
26.19 g
Prot
4.13 g
There are 153 calories in 1 serving of Pongal.
Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
3.77g
5%
Saturated Fat
1.01g
5%
Monounsaturated Fat
1.757g
Polyunsaturated Fat
0.596g
Carbohydrates
26.19g
10%
Sugar
0.6g
1%
Fibre
2g
Protein
4.13g
8%
Salt
1.1g
18%
Cholesterol
2mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 08:34 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
70
1 serving
(220 g)
153
1 cup
153
Related types of Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
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Related types of Breakfast Items
Scrambled Egg
Oatmeal
Egg and Cheese Sandwich
Toasted Bread
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See also
Sweet Pongal
Donegal Catch Chunky Cod
View More
United Kingdom