Pongal

Common serving sizes
Cals
153
Fat
3.77 g
Carbs
26.19 g
Prot
4.13 g
There are 153 calories in 1 serving of Pongal.
Nutrition Facts
Serving Size
1 serving (220 g)
per serve
% RI*
Energy
641 kj
8%
153 kcal
Fat
3.77g
5%
Saturated Fat
1.01g
5%
Monounsaturated Fat
1.757g
Polyunsaturated Fat
0.596g
Carbohydrates
26.19g
10%
Sugar
0.6g
1%
Fibre
2g
Protein
4.13g
8%
Salt
1.1g
18%
Cholesterol
2mg
Potassium
154mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 08:34 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

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See also