Poha

Common serving sizes
Cals
270
Fat
7.03 g
Carbs
46.05 g
Prot
5.74 g
There are 270 calories in 1 cup of Poha.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1131 kj
14%
270 kcal
Fat
7.03g
10%
Saturated Fat
0.844g
4%
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
18%
Sugar
1.24g
1%
Fibre
2.3g
Protein
5.74g
11%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 12 May 20 01:22 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Rice

Related types of Breakfast Items

See also