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Poha
Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
270
Fat
7.03 g
Carbs
46.05 g
Prot
5.74 g
There are 270 calories in 1 cup of Poha.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1131 kj
14%
270 kcal
Fat
7.03g
10%
Saturated Fat
0.844g
4%
Monounsaturated Fat
4.866g
Polyunsaturated Fat
0.973g
Carbohydrates
46.05g
18%
Sugar
1.24g
1%
Fibre
2.3g
Protein
5.74g
11%
Salt
1.23g
21%
Cholesterol
0mg
Potassium
288mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
12 May 20 01:22 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
110
1 cup
270
1 serving
(245 g)
270
Related types of Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
View More Rice Nutritional Info
Related types of Breakfast Items
Egg and Cheese Sandwich
Oatmeal
Scrambled Egg
Toasted Bread
View More Breakfast Items Nutritional Info
See also
Kanda Poha
Groundcherries (Cape-Gooseberries or Poha)
View More
United Kingdom