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Groundcherries (Cape-Gooseberries or Poha)
Groundcherries (Cape-Gooseberries or Poha)
Common serving sizes
100 g
1 cup
Cals
53
Fat
0.7 g
Carbs
11.2 g
Prot
1.9 g
There are 53 calories in 100 grams of Groundcherries (Cape-Gooseberries or Poha).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
222 kj
3%
53 kcal
Fat
0.7g
1%
Saturated Fat
-
Carbohydrates
11.2g
4%
Sugar
-
Protein
1.9g
4%
Salt
-
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
53
1 cup
74
Related types of Berries
Blackberries
Raspberries
Strawberries
Blueberries
Berries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Apples
Bananas
Oranges
Peaches
View More Fruit Nutritional Info
See also
Gooseberries
Chinese Gooseberries (Kiwi Fruit)
Poha
Cape Cod
Kanda Poha
View More
United Kingdom