Berries

Common serving sizes

Cals

48

Fat

0.43 g

Carbs

11.49 g

Prot

0.98 g

There are 48 calories in 1 cup of Berries.

Nutrition Facts

Serving Size

1 cup

Energy

199 kj

2%

48 kcal

Fat

0.43g

1%

Saturated Fat

0.023g

0%

Monounsaturated Fat

0.062g

Polyunsaturated Fat

0.225g

Carbohydrates

11.49g

4%

Sugar

7.01g

8%

Fibre

3g

Protein

0.98g

2%

Salt

0.00g

0%

Cholesterol

0mg

Potassium

216mg

11%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 28 g yields	9
1 serving (72 g)	24
100 g	33
1 cup	48

Related types of Berries

Dried Cranberries (Sweetened)

View More Berries Nutritional Info

Related types of Fruit

View More Fruit Nutritional Info

See also

Tesco Summer Berries

Raspberries in Heavy Syrup (Cooked or Canned)

Frozen Strawberries

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