Blackberries in Heavy Syrup (Cooked or Canned)

Common serving sizes
Cals
236
Fat
0.36 g
Carbs
59.14 g
Prot
3.35 g
There are 236 calories in 1 cup of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
985 kj
12%
236 kcal
Fat
0.36g
1%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.205g
Carbohydrates
59.14g
23%
Sugar
50.43g
56%
Fibre
8.7g
Protein
3.35g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

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See also