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Blackberries in Heavy Syrup (Cooked or Canned)
Blackberries in Heavy Syrup (Cooked or Canned)
Common serving sizes
100 g
1 serving (128 g)
1 cup
Cals
236
Fat
0.36 g
Carbs
59.14 g
Prot
3.35 g
There are 236 calories in 1 cup of Blackberries in Heavy Syrup (Cooked or Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
985 kj
12%
236 kcal
Fat
0.36g
1%
Saturated Fat
0.013g
0%
Monounsaturated Fat
0.036g
Polyunsaturated Fat
0.205g
Carbohydrates
59.14g
23%
Sugar
50.43g
56%
Fibre
8.7g
Protein
3.35g
7%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
253mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
92
1 serving
(128 g)
118
1 cup
236
Related types of Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries
Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More Blackberries Nutritional Info
Related types of Berries
Blueberries
Berries
Strawberries
Dried Cranberries (Sweetened)
Raspberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Boysenberries (Heavy Syrup, Canned)
Apricots (Drained, Heavy Syrup, Canned)
Peaches (Drained, Heavy Syrup, Canned)
Plums (Drained, Heavy Syrup, Canned)
Pears (Drained, Heavy Syrup, Canned)
View More
United Kingdom