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Blueberries
Common serving sizes
1 oz
50 berries
100 g
1 cup
1 pint as purchased, yields
Cals
57
Fat
0.33 g
Carbs
14.49 g
Prot
0.74 g
There are 57 calories in 100 grams of Blueberries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
238 kj
3%
57 kcal
Fat
0.33g
0%
Saturated Fat
0.028g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.146g
Carbohydrates
14.49g
6%
Sugar
9.96g
11%
Fibre
2.4g
Protein
0.74g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
77mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
16
50 berries
39
100 g
57
1 cup
83
1 pint as purchased, yields
229
Related types of Blueberries
Blueberries (Sweetened, Frozen)
Huckleberries
Blueberries (Solids and Liquids, Heavy Syrup, Canned)
Blueberries (Unsweetened, Frozen)
Blueberries Unsweetened in Water Pack (Cooked or Canned)
View More Blueberries Nutritional Info
Related types of Berries
Blackberries
Raspberries
Berries
Strawberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Other related foods
Fruit
See also
Tesco Blueberries
Sainsbury's Blueberries
By Sainsbury's Blueberries
Asda Blueberries
Lidl Frozen Blueberries
View More
United Kingdom