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Kanda Poha
Kanda Poha
Common serving sizes
100 g
1 cup
1 serving (245 g)
Cals
181
Fat
7.79 g
Carbs
25.27 g
Prot
2.77 g
There are 181 calories in 1 cup of Kanda Poha.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
757 kj
9%
181 kcal
Fat
7.79g
11%
Saturated Fat
0.84g
4%
Monounsaturated Fat
6.159g
Polyunsaturated Fat
0.457g
Carbohydrates
25.27g
10%
Sugar
1.61g
2%
Fibre
1.4g
Protein
2.77g
6%
Salt
0.87g
15%
Cholesterol
0mg
Potassium
167mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
31 Jan 23 06:39 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
74
1 cup
181
1 serving
(245 g)
181
Related types of Breakfast Items
Oatmeal
Toasted Bread
Scrambled Egg
Egg and Cheese Sandwich
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See also
Poha
Groundcherries (Cape-Gooseberries or Poha)
Panda Soft Licorice
Panda Liquorice Torpedos
Panda Strawberry Bears
View More
United Kingdom