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Plain Yoghurt (Lowfat)
Plain Yoghurt (Lowfat)
Common serving sizes
100 g
1/2 container (112 g)
1 container (225 g)
1 cup (240 ml)
Cals
71
Fat
1.75 g
Carbs
7.96 g
Prot
5.93 g
There are 71 calories in a 1/2 container (112 gram) of Plain Yoghurt (Lowfat).
Nutrition Facts
Serving Size
1/2 container (112 g)
per serve
% RI*
Energy
298 kj
4%
71 kcal
Fat
1.75g
3%
Saturated Fat
1.13g
6%
Monounsaturated Fat
0.481g
Polyunsaturated Fat
0.05g
Carbohydrates
7.96g
3%
Sugar
7.96g
9%
Fibre
0g
Protein
5.93g
12%
Salt
0.20g
3%
Cholesterol
7mg
Potassium
264mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
63
1/2 container
(112 g)
71
1 container
(225 g)
143
1 cup
(240 ml)
154
Related types of Yoghurt
Nonfat Plain Yoghurt
Lowfat Plain Yoghurt
Vanilla Yoghurt (Lowfat)
Plain Yoghurt
Fruit Yoghurt (Nonfat)
View More Yoghurt Nutritional Info
See also
Plain Yoghurt (Skim Milk)
Plain Yoghurt (Whole Milk)
Whole Milk Plain Yoghurt
Fruit Yoghurt (Lowfat with Low Calorie Sweetener)
Lowfat Fruit Variety Yoghurt
View More
United Kingdom